Diastasis Recti Secrets for New Mom: Proven Methods and Postpartum Exercises for Healing Core Weakness and Weight loss by Becky Choi

Author:Becky Choi [Choi, Becky]
Language: eng
Format: azw3, epub
Published: 2020-10-13T16:00:00+00:00

Recognizing where you are in your diastasis journey is imperative. I often feel that some women with DR can handle many activities they like, such as running, yoga, or modified normal ab exercises, but they are afraid to try. Don’t be scared to practice the more advanced moves because your body will let you know whether you are ready for it.

Track Your Tension

Take some time now and track your tension. Our goal is to feel firmness when engaging the TA muscles, which is important as we move on to the exercises. I have created two charts for you, so you can track your before and after linea alba tension.

Check your tension now and write it down in the tracker.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.